Part 3. yoga course to rejuvenate
Elevate Your Everyday: Transform Mind & Body with Simple, Effective Yoga Sequences
Welcome to a space where yoga is more than just a practice—it's a way of life. Discover thoughtfully designed 7-day yoga courses that fit seamlessly into your routine, helping you build strength, find calm, and thrive. No videos, just pure, guided practice. Yoga is your daily essential.
course 1 / module 3 of 4
yoga at home course
days 15-21
Well done! You have completed the first two parts of the course and you are ready for some more yoga wisdom.
Module 3 (your seven day practice)
Seated & floor based sequence: classic yoga sitting poses, forward bends, twists and gentle backbends to promote digestive health, relax the spine and calm the nervous system. Valuable nutritional ‘upgrades’ for busy people. Introduction to basic mindfulness techniques.
This practical course is spread across a series of four modules. Each module is designed to guide you through seven days of yoga in achievable steps. The modules are designed to work sequentially — starting with module one. This is module 3 -to get maximum benefit from this course please complete modules 1-2 before starting this.
long term benefits from this yoga course include:
healthy strong back
youthful range of motion
relaxed, tension-free facial muscles
stronger immune system,
successful weight management
improved digestion,
(especially so, when combined with some of the
dietary suggestions, included in the course)
efficient metabolism,
(easier to maintain your ideal weight)
better sleep hygiene
develop stability & core strength
increase flexibilty
longer leaner muscles
bone density improvement, offering protection from injuries
Disappearance of lethargy & mysterious minor aches
remain youthful & pain free
The art of yoga to remain youthful. Enjoy!
Format: PDF digital download + audio
Elevate Your Everyday: Transform Mind & Body with Simple, Effective Yoga Sequences
Welcome to a space where yoga is more than just a practice—it's a way of life. Discover thoughtfully designed 7-day yoga courses that fit seamlessly into your routine, helping you build strength, find calm, and thrive. No videos, just pure, guided practice. Yoga is your daily essential.
course 1 / module 3 of 4
yoga at home course
days 15-21
Well done! You have completed the first two parts of the course and you are ready for some more yoga wisdom.
Module 3 (your seven day practice)
Seated & floor based sequence: classic yoga sitting poses, forward bends, twists and gentle backbends to promote digestive health, relax the spine and calm the nervous system. Valuable nutritional ‘upgrades’ for busy people. Introduction to basic mindfulness techniques.
This practical course is spread across a series of four modules. Each module is designed to guide you through seven days of yoga in achievable steps. The modules are designed to work sequentially — starting with module one. This is module 3 -to get maximum benefit from this course please complete modules 1-2 before starting this.
long term benefits from this yoga course include:
healthy strong back
youthful range of motion
relaxed, tension-free facial muscles
stronger immune system,
successful weight management
improved digestion,
(especially so, when combined with some of the
dietary suggestions, included in the course)
efficient metabolism,
(easier to maintain your ideal weight)
better sleep hygiene
develop stability & core strength
increase flexibilty
longer leaner muscles
bone density improvement, offering protection from injuries
Disappearance of lethargy & mysterious minor aches
remain youthful & pain free
The art of yoga to remain youthful. Enjoy!
Format: PDF digital download + audio
Elevate Your Everyday: Transform Mind & Body with Simple, Effective Yoga Sequences
Welcome to a space where yoga is more than just a practice—it's a way of life. Discover thoughtfully designed 7-day yoga courses that fit seamlessly into your routine, helping you build strength, find calm, and thrive. No videos, just pure, guided practice. Yoga is your daily essential.
course 1 / module 3 of 4
yoga at home course
days 15-21
Well done! You have completed the first two parts of the course and you are ready for some more yoga wisdom.
Module 3 (your seven day practice)
Seated & floor based sequence: classic yoga sitting poses, forward bends, twists and gentle backbends to promote digestive health, relax the spine and calm the nervous system. Valuable nutritional ‘upgrades’ for busy people. Introduction to basic mindfulness techniques.
This practical course is spread across a series of four modules. Each module is designed to guide you through seven days of yoga in achievable steps. The modules are designed to work sequentially — starting with module one. This is module 3 -to get maximum benefit from this course please complete modules 1-2 before starting this.
long term benefits from this yoga course include:
healthy strong back
youthful range of motion
relaxed, tension-free facial muscles
stronger immune system,
successful weight management
improved digestion,
(especially so, when combined with some of the
dietary suggestions, included in the course)
efficient metabolism,
(easier to maintain your ideal weight)
better sleep hygiene
develop stability & core strength
increase flexibilty
longer leaner muscles
bone density improvement, offering protection from injuries
Disappearance of lethargy & mysterious minor aches
remain youthful & pain free
The art of yoga to remain youthful. Enjoy!
Format: PDF digital download + audio