summer yoga sessions
In summertime give your spine the care it truly deserves—with classic yoga moves and time-tested breathing techniques designed to ease tension, support your nervous system, and bring lasting calm.
Support your personal yoga practice
This Summer in our live Zoom sessions, we’re focusing on the spine—with grounding sequences and yoga secrets to release back tension and support mobility.
How to create your own
calming, yoga sanctuary
Take just 25-30 minutes to relax, breathe, and guide your mind toward tranquility. The amazing JUNE sample session is now ready for download! (£14.99)Every month we offer a new session to support your health and wellbeing with a home yoga routine.
Sign up to receive your first complimentary monthly session and build an effective, calming practice.How to get the most out of your yoga session:
For the best results, repeat the 30 minute session at least once (preferably twice) every week—same time, same day. It has been designed to be easily memorized, so you can practice without screens, cultivate focus and let the mind rest. A true digital detox!
Module 1 (seven days of yoga practice)healthy strong backyouthful range of motionrelaxed, tension-free facial musclesstronger immune system,successful weight managementefficient metabolism,
(easier to maintain your ideal weight)
Reflexology & Yoga: Supporting the Body Through the FeetDuring our yoga sessions, the body’s energy channels become especially receptive, making it an ideal time to stimulate reflex points that support internal organs. Reflexology teaches that nearly every part of the body has a corresponding area on the feet. Typically, the left foot reflects organs on the left side of the body, and the right foot reflects those on the right.While medical opinions vary on the exact placement of some reflex points, there is universal agreement on the major areas. Below is a general guide to the four key reflexology zones on the soles of the feet:Head & Neck Area
Found in all five toes, this region includes points related to the eyes, ears, sinuses, and brain.
Chest Area
Located around the ball of the foot—often slightly darker in color—this area connects to the lungs, heart, and shoulders.
Spinal Reflex Line
Running along the inner edge of each foot, where the toes connect to the rest of the foot, this vital area corresponds to the spine. It is considered a central communication route between the brain, nerves, muscles, and bones.
Pelvic Area
Situated in the heel, this darker-toned region relates to the pelvis, buttocks, and legs.
Core Area
Found where the foot is widest, this area corresponds to the digestive organs such as the liver, stomach, and intestines.In our Zoom yoga classes, I often include short reflexology segments to help calm the nervous system and enhance relaxation. For instance, Ashtanga practitioners frequently work on the reflexes in the big toe, which are believed to stimulate the pituitary gland, ease tension in the neck, and improve overall breathing.
£95.00
Yoga to soothe the nervous system, relax the neck and strengthen the spine.
How to practice yoga during the heatwave.
I know its hot and everyone is melting - but we can stay mentally cool on our yoga mats!
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Slow it Down
Ease off from too many sun salutes. Focus on precision, calm breath, moving with self awareness and grace.
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Sunrise or Sunset
Early mornings or sunset are the coolest times. The light is gentler, the mind calmer, and the mat is calling your name. No miday sun - unless you live in Scotland.
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Modify with Intelligence
Instead of scrolling for yoga inspo, just step on the mat to seek focus and clarity.
Need guidance? Join my Wednesday evening Zoom class or visit sophiepeach.com — I’ll show you how to practise wisely, making the best of the heat.Hydrate Before, Not During
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Drink water flavoured with fresh mint if you like throughout the day. Mid-practice gulps can unsettle the system and break your rhythm.Yoga is a mirror to the self
Heat slows us down — and that’s a gift. It asks for presence, patience, and self reflection.
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