spring yoga sessions
This spring, give your spine the care it truly deserves—with classic yoga moves and time-tested breathing techniques designed to ease tension, support your nervous system, and bring lasting calm.
Support your personal yoga practice
This Spring in our live Zoom sessions, we’re focusing on the spine—with grounding sequences and yoga secrets to release back tension and support mobility.
How to create your own
calming, yoga practice.
Take just 10 minutes to relax, breathe, and guide your mind toward tranquility. The amazing May sample session is now ready for download! (£14.99)Every month we offer a new session to support your health and wellbeing with a home yoga routine.
Sign up to receive your first complimentary monthly session and build an effective, calming practice.How to get the most out of your free yoga session:
For the best results, repeat the 10 minute session at least once (preferably twice) every week—same time, same day. It has been designed to be easily memorized, so you can practice without screens, cultivate focus and truly feel the difference.
Module 1 (seven days of yoga practice)healthy strong backyouthful range of motionrelaxed, tension-free facial musclesstronger immune system,successful weight managementefficient metabolism,
(easier to maintain your ideal weight)